CORN TORTILLA vs WHOLE WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories

CORN TORTILLA: 3 vs WHOLE WHEAT TORTILLAS: 5 (2 ties)

Overview

Nutrient	CORN TORTILLA	WHOLE WHEAT TORTILLAS	Winner
Calories	0 cal	205 cal
Protein	0 g	10.3 g
Carbs	0 g	41.0 g
Fat	0 g	6.4 g
Fiber	0 g	20.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLA	WHOLE WHEAT TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLA	WHOLE WHEAT TORTILLAS	Winner
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	590 MG

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