CORN TORTILLA vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLA: 3
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 85.7 g | 46 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 36 MG | 340 MG |