CORN TOAST BAKED COOKIES vs GRAHAMS
Nutrition comparison per 100 g serving
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CORN TOAST BAKED COOKIES wins in 7 out of 11 nutrient categories
CORN TOAST BAKED COOKIES: 7
vs
GRAHAMS: 2
(2 ties)
Overview
| Nutrient | CORN TOAST BAKED COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 336 cal | 419 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 0 g | 77.4 g | |
| Fat | 1 g | 11.3 g | |
| Fiber | 12 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOAST BAKED COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOAST BAKED COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 290 MG | 516 MG |