CORN TAQUITOS vs PORK CARNITAS EMPANADAS
Nutrition comparison per 100 g serving
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CORN TAQUITOS wins in 6 out of 10 nutrient categories
CORN TAQUITOS: 6
vs
PORK CARNITAS EMPANADAS: 3
(1 ties)
Overview
| Nutrient | CORN TAQUITOS | PORK CARNITAS EMPANADAS | Winner |
|---|---|---|---|
| Calories | 165 cal | 247 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 27.1 g | 28.2 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAQUITOS | PORK CARNITAS EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | CORN TAQUITOS | PORK CARNITAS EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 400 MG |