CORN TAMALES vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 12 nutrient categories
CORN TAMALES: 4
vs
CUT OKRA: 5
(3 ties)
Overview
| Nutrient | CORN TAMALES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 174 cal | 42 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 23.6 g | 8.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TAMALES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 89 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 182 MG | 18 MG |