CORN TAMALE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 9 out of 13 nutrient categories
CORN TAMALE: 2
vs
RED BEANS & RICE: 9
(2 ties)
Overview
| Nutrient | CORN TAMALE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 152 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 33.6 g | 28 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | CORN TAMALE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 73 MG | 392 MG |