CORN TAMALE vs SOUTHWEST CHILI MIX

Nutrition comparison per 100 g serving

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SOUTHWEST CHILI MIX wins in 6 out of 10 nutrient categories

CORN TAMALE: 2 vs SOUTHWEST CHILI MIX: 6 (2 ties)

Overview

Nutrient	CORN TAMALE	SOUTHWEST CHILI MIX	Winner
Calories	0 cal	327 cal
Protein	0 g	16.3 g
Carbs	0 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TAMALE	SOUTHWEST CHILI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	73.5 MG

Mineral	CORN TAMALE	SOUTHWEST CHILI MIX	Winner
Calcium, Ca	0 MG	122 MG
Iron, Fe	0 MG	3.7 MG
Sodium, Na	0 MG	1,939 MG

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