CORN SYRUP vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE MAPLE SYRUP wins in 5 out of 11 nutrient categories

CORN SYRUP: 1 vs 100% PURE MAPLE SYRUP: 5 (5 ties)

Overview

Nutrient	CORN SYRUP	100% PURE MAPLE SYRUP	Winner
Calories	400 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	100 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN SYRUP	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN SYRUP	100% PURE MAPLE SYRUP
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	250 MG
Sodium, Na	33 MG	12 MG

Ad 728x90