CORN SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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MAPLE SYRUP wins in 3 out of 9 nutrient categories
CORN SYRUP: 1
vs
MAPLE SYRUP: 3
(5 ties)
Overview
| Nutrient | CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 233 MG | 0 MG |