Corn vs Taro shoots
Nutrition comparison per 100 g serving
Ad 468x60
Taro shoots wins in 13 out of 26 nutrient categories
Corn: 10
vs
Taro shoots: 13
(3 ties)
Overview
| Nutrient | Corn | Taro shoots | Winner |
|---|---|---|---|
| Calories | 79 cal | 11 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 19.4 g | 2.3 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Taro shoots | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 3 UG | |
| Niacin | 1.2 MG | 0.8 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Corn | Taro shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 23 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 64 MG | 28 MG | |
| Potassium, K | 186 MG | 332 MG | |
| Selenium, Se | 0.7 UG | 0.9 UG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |