CORN SUCCOTASH vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
CORN SUCCOTASH wins in 6 out of 10 nutrient categories
CORN SUCCOTASH: 6
vs
VEGETABLE DUMPLING: 3
(1 ties)
Overview
| Nutrient | CORN SUCCOTASH | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 200 cal | 144 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 25.5 g | 27.9 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SUCCOTASH | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CORN SUCCOTASH | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 645 MG | 577 MG |