CORN SUCCOTASH vs PASTA ZERO SHAPED SHIRATAKI SPAGHETTI
Nutrition comparison per 100 g serving
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CORN SUCCOTASH wins in 5 out of 12 nutrient categories
CORN SUCCOTASH: 5
vs
PASTA ZERO SHAPED SHIRATAKI SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | CORN SUCCOTASH | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 25.5 g | 4.4 g | |
| Fat | 7.3 g | 0.4 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SUCCOTASH | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN SUCCOTASH | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 0 MG |