CORN STICKS W/ CHILI vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

CORN STICKS W/ CHILI: 3 vs BEEF JERKY: 4 (3 ties)

Overview

Nutrient	CORN STICKS W/ CHILI	BEEF JERKY	Winner
Calories	165 cal	600 cal
Protein	2.4 g	46.7 g
Carbs	20.5 g	3.3 g
Fat	8.7 g	43.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STICKS W/ CHILI	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN STICKS W/ CHILI	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Sodium, Na	354 MG	1,000 MG

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