CORN STICKS vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 9 out of 17 nutrient categories

CORN STICKS: 5 vs SNACK MIX: 9 (3 ties)

Overview

Nutrient	CORN STICKS	SNACK MIX	Winner
Calories	464 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	64.3 g	76.7 g
Fat	21.4 g	10 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STICKS	SNACK MIX	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN STICKS	SNACK MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	7 MG
Potassium, K	0 MG	333 MG
Sodium, Na	643 MG	467 MG
Zinc, Zn	0 MG	2 MG

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