CORN STICKS vs SPICY PARTY MIX

Nutrition comparison per 100 g serving

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SPICY PARTY MIX wins in 6 out of 10 nutrient categories

CORN STICKS: 2 vs SPICY PARTY MIX: 6 (2 ties)

Overview

Nutrient	CORN STICKS	SPICY PARTY MIX	Winner
Calories	464 cal	450 cal
Protein	7.1 g	13.3 g
Carbs	64.3 g	56.7 g
Fat	21.4 g	20 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STICKS	SPICY PARTY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN STICKS	SPICY PARTY MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	643 MG	1,120 MG

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