CORN STICKS vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 10 nutrient categories
CORN STICKS: 3
vs
SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | CORN STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 39.5 g | 46.7 g | |
| Fat | 25.6 g | 36.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 1,070 MG | 1,500 MG |