CORN STICK vs DRIED BEEF

Nutrition comparison per 100 g serving

Ad 468x60

DRIED BEEF wins in 6 out of 10 nutrient categories

CORN STICK: 1 vs DRIED BEEF: 6 (3 ties)

Overview

Nutrient	CORN STICK	DRIED BEEF	Winner
Calories	464 cal	357 cal
Protein	7.1 g	64.3 g
Carbs	53.6 g	0 g
Fat	28.6 g	8.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STICK	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN STICK	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	1,179 MG	2,214 MG

Ad 728x90