CORN STARCH vs CORN MASA FLOUR
Nutrition comparison per 100 g serving
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CORN MASA FLOUR wins in 7 out of 11 nutrient categories
CORN STARCH: 2
vs
CORN MASA FLOUR: 7
(2 ties)
Overview
| Nutrient | CORN STARCH | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | CORN STARCH | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |