CORN STARCH vs FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS wins in 6 out of 10 nutrient categories
CORN STARCH: 2
vs
FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | CORN STARCH | FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 87.5 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |