CORN STARCH vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 4 out of 10 nutrient categories

CORN STARCH: 1 vs YELLOW CORN MEAL: 4 (5 ties)

Overview

Nutrient	CORN STARCH	YELLOW CORN MEAL	Winner
Calories	350 cal	379 cal
Protein	0 g	6.9 g
Carbs	90 g	82.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	YELLOW CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.7 MG
Sodium, Na	0 MG	Tie

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