CORN STARCH vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 7 out of 12 nutrient categories

CORN STARCH: 2 vs ENRICHED RICE FLOUR: 7 (3 ties)

Overview

Nutrient	CORN STARCH	ENRICHED RICE FLOUR	Winner
Calories	350 cal	367 cal
Protein	0 g	6.7 g
Carbs	90 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	ENRICHED RICE FLOUR	Winner
Niacin	0 MG	6.7 MG
Thiamin	0 MG	1 MG

Mineral	CORN STARCH	ENRICHED RICE FLOUR
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	117 MG
Sodium, Na	50 MG	0 MG

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