CORN STARCH vs PRECOOKED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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PRECOOKED YELLOW CORNMEAL wins in 4 out of 10 nutrient categories

CORN STARCH: 1 vs PRECOOKED YELLOW CORNMEAL: 4 (5 ties)

Overview

Nutrient	CORN STARCH	PRECOOKED YELLOW CORNMEAL	Winner
Calories	350 cal	355 cal
Protein	0 g	6.5 g
Carbs	90 g	83.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	PRECOOKED YELLOW CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRECOOKED YELLOW CORNMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.5 MG
Sodium, Na	0 MG	Tie

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