CORN STARCH vs PRE-COOKED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PRE-COOKED YELLOW CORN MEAL wins in 9 out of 12 nutrient categories

CORN STARCH: 1 vs PRE-COOKED YELLOW CORN MEAL: 9 (2 ties)

Overview

Nutrient	CORN STARCH	PRE-COOKED YELLOW CORN MEAL	Winner
Calories	375 cal	367 cal
Protein	0 g	6.7 g
Carbs	87.5 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	PRE-COOKED YELLOW CORN MEAL
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	CORN STARCH	PRE-COOKED YELLOW CORN MEAL	Winner
Iron, Fe	0 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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