CORN STARCH vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 4 out of 10 nutrient categories
CORN STARCH: 2
vs
ALMOND FLOUR: 4
(4 ties)
Overview
| Nutrient | CORN STARCH | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 615 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 87.5 g | 23.1 g | |
| Fat | 0 g | 53.9 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |