CORN STARCH vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 7 out of 13 nutrient categories
CORN STARCH: 1
vs
WHITE CORN MEAL: 7
(5 ties)
Overview
| Nutrient | CORN STARCH | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 90 g | 77.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |