CORN STARCH vs BLEACHED & ENRICHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories

CORN STARCH: 1 vs BLEACHED & ENRICHED ALL-PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	CORN STARCH	BLEACHED & ENRICHED ALL-PURPOSE FLOUR	Winner
Calories	350 cal	367 cal
Protein	0 g	10 g
Carbs	90 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	BLEACHED & ENRICHED ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BLEACHED & ENRICHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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