CORN STARCH vs GLUTEN FREE PASTRY FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTRY FLOUR wins in 6 out of 10 nutrient categories
CORN STARCH: 1
vs
GLUTEN FREE PASTRY FLOUR: 6
(3 ties)
Overview
| Nutrient | CORN STARCH | GLUTEN FREE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | GLUTEN FREE PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | GLUTEN FREE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 33 MG |