CORN STARCH vs SELF-RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
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SELF-RISING CORN MEAL MIX wins in 9 out of 12 nutrient categories
CORN STARCH: 1
vs
SELF-RISING CORN MEAL MIX: 9
(2 ties)
Overview
| Nutrient | CORN STARCH | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 87.5 g | 71.0 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 1,419 MG |