CORN STARCH vs TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
TEXTURED VEGETABLE PROTEIN wins in 7 out of 10 nutrient categories
CORN STARCH: 0
vs
TEXTURED VEGETABLE PROTEIN: 7
(3 ties)
Overview
| Nutrient | CORN STARCH | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 348 cal | |
| Protein | 0 g | 52.2 g | |
| Carbs | 87.5 g | 39.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 248 MG | |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 0 MG | 2,570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |