CORN STARCH vs WHITE FLOUR TORTILLA MIX

Nutrition comparison per 100 g serving

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WHITE FLOUR TORTILLA MIX wins in 9 out of 15 nutrient categories

CORN STARCH: 2 vs WHITE FLOUR TORTILLA MIX: 9 (4 ties)

Overview

Nutrient	CORN STARCH	WHITE FLOUR TORTILLA MIX	Winner
Calories	350 cal	390 cal
Protein	0 g	7.3 g
Carbs	90 g	63.4 g
Fat	0 g	12.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	WHITE FLOUR TORTILLA MIX	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE FLOUR TORTILLA MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	512 MG

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