CORN STARCH vs SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
SEMOLINA wins in 6 out of 9 nutrient categories
CORN STARCH: 2
vs
SEMOLINA: 6
(1 ties)
Overview
| Nutrient | CORN STARCH | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 375 cal | 376 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 87.5 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | SEMOLINA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 22 MG |