CORN STARCH vs BLEACHED & ENRICHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 11 out of 13 nutrient categories

CORN STARCH: 1 vs BLEACHED & ENRICHED SELF-RISING FLOUR: 11 (1 ties)

Overview

Nutrient	CORN STARCH	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calories	350 cal	333 cal
Protein	0 g	10 g
Carbs	90 g	70 g
Fat	0 g	2.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CORN STARCH	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	1,233 MG

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