CORN STARCH vs BLEACHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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BLEACHED SELF-RISING FLOUR wins in 8 out of 13 nutrient categories

CORN STARCH: 1 vs BLEACHED SELF-RISING FLOUR: 8 (4 ties)

Overview

Nutrient	CORN STARCH	BLEACHED SELF-RISING FLOUR	Winner
Calories	350 cal	355 cal
Protein	0 g	9.7 g
Carbs	90 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED SELF-RISING FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN STARCH	BLEACHED SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	0 MG	1,290 MG

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