CORN STARCH vs CORN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLOUR wins in 5 out of 10 nutrient categories
CORN STARCH: 2
vs
CORN FLOUR: 5
(3 ties)
Overview
| Nutrient | CORN STARCH | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 87.5 g | 75.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 34 MG |