CORN STARCH vs WHOLE GRAIN OAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT FLOUR wins in 5 out of 9 nutrient categories
CORN STARCH: 2
vs
WHOLE GRAIN OAT FLOUR: 5
(2 ties)
Overview
| Nutrient | CORN STARCH | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |