CORN STARCH vs STONE GROUND WHITE RICE FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE RICE FLOUR wins in 4 out of 10 nutrient categories
CORN STARCH: 1
vs
STONE GROUND WHITE RICE FLOUR: 4
(5 ties)
Overview
| Nutrient | CORN STARCH | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |