CORN STARCH vs ORGANIC WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BUCKWHEAT wins in 6 out of 9 nutrient categories
CORN STARCH: 1
vs
ORGANIC WHOLE GRAIN BUCKWHEAT: 6
(2 ties)
Overview
| Nutrient | CORN STARCH | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 87.5 g | 73.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |