CORN STARCH vs SWEET POTATO FLOUR
Nutrition comparison per 100 g serving
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SWEET POTATO FLOUR wins in 5 out of 10 nutrient categories
CORN STARCH: 3
vs
SWEET POTATO FLOUR: 5
(2 ties)
Overview
| Nutrient | CORN STARCH | SWEET POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 87.5 g | 88.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | SWEET POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 1,444 MG | |
| Sodium, Na | 0 MG | 111 MG |