CORN STARCH vs 100% WHOLE GRAIN SPROUTED WHEAT FLOUR

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN SPROUTED WHEAT FLOUR wins in 9 out of 14 nutrient categories

CORN STARCH: 2 vs 100% WHOLE GRAIN SPROUTED WHEAT FLOUR: 9 (3 ties)

Overview

Nutrient	CORN STARCH	100% WHOLE GRAIN SPROUTED WHEAT FLOUR	Winner
Calories	350 cal	333 cal
Protein	0 g	13.3 g
Carbs	90 g	70 g
Fat	0 g	1.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	100% WHOLE GRAIN SPROUTED WHEAT FLOUR	Winner
Folate, total	0 UG	53 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN STARCH	100% WHOLE GRAIN SPROUTED WHEAT FLOUR
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	50 MG	0 MG

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