CORN STARCH vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALL-PURPOSE FLOUR wins in 7 out of 11 nutrient categories
CORN STARCH: 0
vs
PREMIUM ALL-PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | CORN STARCH | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |