CORN STARCH vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 10 nutrient categories
CORN STARCH: 3
vs
COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | CORN STARCH | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 462 cal | |
| Protein | 0 g | 15.4 g | |
| Carbs | 0 g | 61.5 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 11.5 MG | |
| Potassium, K | 0 MG | 1,692 MG | |
| Sodium, Na | 0 MG | 38 MG |