CORN STARCH vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
CORN STARCH: 1
vs
ALL PURPOSE FLOUR: 9
(4 ties)
Overview
| Nutrient | CORN STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 33 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 283 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORN STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |