CORN STARCH vs WHOLE GRAIN STONE GROUND KAMUT FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN STONE GROUND KAMUT FLOUR wins in 6 out of 10 nutrient categories
CORN STARCH: 1
vs
WHOLE GRAIN STONE GROUND KAMUT FLOUR: 6
(3 ties)
Overview
| Nutrient | CORN STARCH | WHOLE GRAIN STONE GROUND KAMUT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 15 g | |
| Carbs | 87.5 g | 72.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN STARCH | WHOLE GRAIN STONE GROUND KAMUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 445 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |