CORN STARCH vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 11 nutrient categories

CORN STARCH: 1 vs ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	CORN STARCH	ALL PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	0 g	13.3 g
Carbs	87.5 g	73.3 g
Fat	0 g	1.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	CORN STARCH	ALL PURPOSE FLOUR	Winner
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	0 MG	Tie

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