CORN STARCH vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 9 out of 15 nutrient categories

CORN STARCH: 2 vs YELLOW CORN MEAL: 9 (4 ties)

Overview

Nutrient	CORN STARCH	YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	0 g	6.7 g
Carbs	88.9 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	YELLOW CORN MEAL	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN MEAL	Winner
Calcium, Ca	3 MG
Iron, Fe	3.3 MG
Potassium, K	143 MG
Sodium, Na	0 MG	Tie

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