CORN STARCH vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
CORN STARCH: 1
vs
WHOLE WHEAT FLOUR: 7
(6 ties)
Overview
| Nutrient | CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 323 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 90 g | 67.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |