CORN SQUARES TOASTED CORN CEREAL vs ORIGINAL ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL ANCIENT GRAIN GRANOLA wins in 4 out of 10 nutrient categories
CORN SQUARES TOASTED CORN CEREAL: 3
vs
ORIGINAL ANCIENT GRAIN GRANOLA: 4
(3 ties)
Overview
| Nutrient | CORN SQUARES TOASTED CORN CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES TOASTED CORN CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SQUARES TOASTED CORN CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 350 MG |