CORN SQUARES TOASTED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
CORN SQUARES TOASTED CORN CEREAL: 3
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | CORN SQUARES TOASTED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 418 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 63.6 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES TOASTED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SQUARES TOASTED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |