CORN SQUARES TOASTED CORN CEREAL vs DOUBLE PROTEIN OATS
Nutrition comparison per 100 g serving
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CORN SQUARES TOASTED CORN CEREAL wins in 12 out of 17 nutrient categories
CORN SQUARES TOASTED CORN CEREAL: 12
vs
DOUBLE PROTEIN OATS: 4
(1 ties)
Overview
| Nutrient | CORN SQUARES TOASTED CORN CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 396 cal | |
| Protein | 6.5 g | 20.8 g | |
| Carbs | 87.1 g | 64.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES TOASTED CORN CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES TOASTED CORN CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 104 MG | |
| Iron, Fe | 29.0 MG | 5.2 MG | |
| Potassium, K | 113 MG | 562 MG | |
| Sodium, Na | 710 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |