CORN SQUARES TOASTED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES TOASTED CORN CEREAL wins in 14 out of 19 nutrient categories
CORN SQUARES TOASTED CORN CEREAL: 14
vs
CEREAL: 3
(2 ties)
Overview
| Nutrient | CORN SQUARES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 406 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 87.1 g | 87.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 113 MG | 156 MG | |
| Sodium, Na | 710 MG | 562 MG | |
| Zinc, Zn | 12.1 MG | 4.7 MG |